Blue Light Woes

Did you know that we spend on average 4 or more hours a day on our phones? The effects of blue light exposure are cumulative, and can add up quickly. Studies show that chronic exposure to blue light: 
  • Can accelerate signs of skin aging such as wrinkles, dullness, and hyperpigmentation. 
  • Can cause significant eystrain, tiredness, and damage cells in the retina. 
  • May lead to poor sleep quality, difficulty falling asleep, and daytime fatigue.  
  • Suppresses the secretion of melatonin, which may be linked to cancer.

 For more info check out the sources below!