Blue Light Woes
Did you know that we spend on average 4 or more hours a day on our phones? The effects of blue light exposure are cumulative, and can add up quickly. Studies show that chronic exposure to blue light:
- Can accelerate signs of skin aging such as wrinkles, dullness, and hyperpigmentation.
- Can cause significant eystrain, tiredness, and damage cells in the retina.
- May lead to poor sleep quality, difficulty falling asleep, and daytime fatigue.
- Suppresses the secretion of melatonin, which may be linked to cancer.
For more info check out the sources below!